Individual Counseling
Work one-on-one with a trained mental health therapist in a confidential environment.
What is Individual Counseling?
Also known as psychotherapy, individual counseling allows you to work one-on-one with a trained mental health therapist in a confidential environment. This course of action may stem from concerns such as: depression, anxiety, relationship issues or family issues. Individual counseling will allow you to identify any conscious or subconscious tendencies that could be harmful to you and your well-being.
Wouldn’t it be cool to be more emotionally present in your life?
When you come in, we can help you identify barriers and we will work together to get you to a place to start living your best life.
We are dedicated to helping individuals work through emotional barriers and stopping emotions such as anxiety and fear from running their lives. We’ll work together helping you learn new ways to deal with day-to-day challenges of anxiety and strong emotions; helping you develop a positive self-image so you can begin the work, to have the life that you want.
Hope4Hearts operates from a strengths perspective and has therapists trained in a variety of different interventions such as Cognitive Behavior Therapy (CBT), Trauma Focused-Cognitive Behavior Therapy (TF-CBT), Motivational Interviewing, and Solution-Focused Therapy Techniques, to name a few.
Client Focus…
Individual Therapy
MH seems to have it all together on the outside with a great career, a nice home, a new car, and a loving family. But MH still seems to feel like things just are not right with them. We will help MH develop the skills to help them find out what is getting in the way of them appreciating the present.
